Resources
Welcome to our curated collection of tools, recommended reading, and support networks. Whether you are seeking immediate guidance, space for self-reflection, or strategic tools for growth, these resources are here to support your journey both inside and outside our work together.
Crisis and Immediate Support
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Immediate Crisis Support & Hotline Numbers
If you or someone you know is experiencing a mental health emergency, severe distress, or thoughts of suicide, immediate help is available 24/7. These hotlines offer free, confidential support from trained professionals.
Emergency Services (Immediate Danger): Call or text 911 or go to the nearest emergency room.
988 Suicide & Crisis Lifeline: Call or text 988 (Available 24/7, free, and confidential).
Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor 24/7.
The Trevor Project (LGBTQ+ Youth): Call 1-866-488-7386 or text START to 678-678.
Veterans Crisis Line: Call 988 and press 1, or text 838255.
National Domestic Violence Hotline: Call 1-800-799-SAFE (7233) or text START to 88788.
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Local Emergency Rooms with On-Site Psychiatric Units / Evaluation
If you are experiencing an acute psychiatric crisis that requires immediate medical stabilization, assessment, or triage, these regional hospital emergency departments offer dedicated behavioral health evaluations and psychiatric care.
Parkland Health & Hospital System (Psychiatric Emergency Services)
Address: 5200 Harry Hines Blvd, Dallas, TX 75235
Phone: (214) 590-8000
Details: Offers 24/7 dedicated psychiatric emergency care and crisis triage.
Medical City Green Oaks Hospital (Psychiatric Emergency Care)
Address: 7808 Clodus Fields Dr, Dallas, TX 75251
Phone: (972) 991-9504
Details: 24/7 psychiatric emergency assessment and inpatient crisis stabilization.
Texas Health Presbyterian Hospital Dallas (Behavioral Health ED Triage)
Address: 8200 Walnut Hill Ln, Dallas, TX 75231
Phone: (214) 345-6789
Details: Full ER capabilities integrated with emergency behavioral health intake and treatment.
Texas Health Presbyterian Hospital Plano
Address: 6200 W Parker Rd, Plano, TX 75093
Phone: (972) 981-8000
Details: 24/7 emergency department equipped for psychiatric assessment and stabilization placement.
Texas Health Presbyterian Hospital Denton
Address: 3000 N Interstate 35, Denton, TX 76201
Phone: (940) 898-7000
Details: 24/7 emergency department with integrated behavioral health assessment capabilities.
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Higher Level of Care (PHP, IOP & Inpatient / Residential Treatment)
For individuals needing structured therapeutic support without requiring general emergency room hospitalization, higher levels of care provide comprehensive mental health and substance use stabilization.
Carrollton Springs (Parent Company: Lifepoint Health)
Inpatient & Main Facility: 2225 Parker Rd, Carrollton, TX 75010 | Phone: (972) 242-4114
Outpatient PHP/IOP (Changes Plano): 5920 K Ave, Plano, TX 75074 | Phone: (972) 212-5487
Outpatient PHP/IOP (Changes Frisco): 6870 Lebanon Rd, Ste 300, Frisco, TX 75034 | Phone: (469) 850-2040
Services Offered: 24/7 crisis assessments, inpatient behavioral health, adult and adolescent Partial Hospitalization Programs (PHP), and Intensive Outpatient Programs (IOP).
Connections Wellness Group
Denton Location: 2800 Shoreline Dr, Suite 220, Denton, TX 76210 | Phone: (940) 353-4907
Plano Location: 6101 W Plano Pkwy, Suite 240, Plano, TX 75093 | Phone: (972) 943-0410
Central Admissions Line: (877) 747-4294
Services Offered: Adolescent and adult PHP and IOP, dual-diagnosis programs, medication management, and specialized trauma care.
Haven Behavioral Hospital of Frisco
Address: 5680 Frisco Square Blvd, Suite 3000, Frisco, TX 75034
Phone: (469) 535-8000
Services Offered: Inpatient psychiatric stabilization, PHP, and IOP for adults and seniors.
Recommended Books
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Author: Dr. Henry Cloud & Dr. John Townsend
Focus Area: Coaching, Consulting & Relationships
Why We Recommend It: A foundational guide on establishing healthy personal and professional limits, empowering you to take control of your time, energy, and relationships with clarity and confidence.
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Author: Dr. Anita Phillips
Focus Area: Emotional Integration & Faith
Why We Recommend It: An insightful work bridging faith and mental wellness, offering practical tools to stop fighting your emotional responses and cultivate a flourishing internal environment.
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Author: Timothy R. Jennings, MD
Focus Area: Spiritual Wellness & Growth
Why We Recommend It: A transformative read examining how a clear understanding of unconditional love reshapes neural pathways, heals deep relational wounds, and restores peace.
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Author: Simone Saunders
Focus Area: Counseling & Somatic Healing
Why We Recommend It: A powerful exploration of moving beyond traditional talk therapy to tune into the wisdom of your nervous system, process stored physical patterns, and cultivate deep body awareness.

